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This 3-Audio CD set covers the following three areas –
CD 1 Is it possible to live longer and if so, how?
5 key areas are discussed:
1. Pick the right relatives – good genes/bad genes, there is still a solution.
2. Aim for ideal body weight – do skinny people live longer – you’ll find out!
3. The Movement Factor – how important is exercise and how much is enough?
4. The Abuse Factor – what are the facts about drugs? Our biggest drug killers are the legal ones. Why? Because they’re easier to get.
5. Your Environment – where you live, with whom you live and how you live also make a significant contribution to longevity.
CD 2 How important is cholesterol and blood pressure?
Modern society has become almost obsessed with cholesterol.
The biggest selling drug in the world is Lipitor, a statin drug used to lower cholesterol.
So, is this justified? Should we be paranoid about every bit of fat that enters our mouths or consuming the occasional egg or prawn?
Also, is cholesterol more important than blood pressure?
For all these answers and more, listen to this audio CD.
CD 3 Why are many people in the modern world constantly tired and feeling stressed?
A number of people I see on a daily basis complain of fatigue, stress and being unhappy. Is this purely a condition of modern society and should we accept it or is there something tangible that can be done to improve these ever increasing issues?
The basis causes of these three issues will be presented on this CD with a sensible approach to deciding how they are best managed.
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