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Tag: Diet

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Editorial: keeping healthy over the Christmas breakEditorial: keeping healthy over the Christmas break

December 21, 2019December 21, 2019 Dr Ross WalkerDr Ross Walker 0 Comments

Well, it is that time of the year when the very common burnout sets in and most of our thoughts turn to the Christmas break. {...}

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It is not just what you eat but when you eat that countsIt is not just what you eat but when you eat that counts

December 17, 2019December 17, 2019 Dr Ross WalkerDr Ross Walker 0 Comments

With Christmas just around the corner, many people will be enjoying the festive season by overindulging in food, alcohol and constant partying. Despite the annual {...}

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The Magic of the Mediterranean dietThe Magic of the Mediterranean diet

December 6, 2019December 6, 2019 Dr Ross WalkerDr Ross Walker 0 Comments

Over the past decade we have been bombarded by a variety of health professionals, celebrity chefs and even social media influencers, lauding the benefits of {...}

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Is obesity a form of addiction?Is obesity a form of addiction?

November 20, 2019November 20, 2019 Dr Ross WalkerDr Ross Walker 0 Comments

We live in an obesogenic society where all of our celebrations and events are based around food. Food is freely available and most people feel {...}

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How effective are diets?How effective are diets?

March 27, 2019March 27, 2019 Dr Ross WalkerDr Ross Walker 0 Comments

Over a decade ago, I wrote a book titled, “Diets Don’t Work”. Diets don’t work because you go on a diet like you go on {...}

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