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Well, it is that time of the year when the very common burnout sets in and most of our thoughts turn to the Christmas break. {...}
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With Christmas just around the corner, many people will be enjoying the festive season by overindulging in food, alcohol and constant partying. Despite the annual {...}
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Over the past decade we have been bombarded by a variety of health professionals, celebrity chefs and even social media influencers, lauding the benefits of {...}
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We live in an obesogenic society where all of our celebrations and events are based around food. Food is freely available and most people feel {...}
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Over a decade ago, I wrote a book titled, “Diets Don’t Work”. Diets don’t work because you go on a diet like you go on {...}