Heart News Uncategorized
With the tragic statistic that 25% of the population does no exercise whatsoever, with another 50% not doing the recommended weekly dose of 75 minutes {...}
News Uncategorized
We were designed to wander around a jungle for 30 to 40 years hunting and searching for food sources to keep ourselves nourished to basically {...}
News Uncategorized
Since the recent death of Steve Folkes at the age of 59, a well-known figure in Australian rugby league circles, still incredibly fit and a {...}
News Uncategorized
I have repeatedly suggested that the ideal amount of exercise every week is somewhere between 3 to 5 hours. So, is this just my gut {...}
News Uncategorized
With the untimely death of the Ironman, Dean Mercer, at the age of 47, we are strongly reminded of the frailties of our existence and {...}