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Tag: Exercise

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Exercise: even more benefitsExercise: even more benefits

November 12, 2019November 12, 2019 Dr Ross WalkerDr Ross Walker 0 Comments

With the tragic statistic that 25% of the population does no exercise whatsoever, with another 50% not doing the recommended weekly dose of 75 minutes {...}

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Exercise and nature — who would’ve thought there’s a connection?Exercise and nature — who would’ve thought there’s a connection?

June 25, 2019June 25, 2019 Dr Ross WalkerDr Ross Walker 0 Comments

We were designed to wander around a jungle for 30 to 40 years hunting and searching for food sources to keep ourselves nourished to basically {...}

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Exercise — Is more better?Exercise — Is more better?

March 11, 2018March 11, 2018 Dr Ross WalkerDr Ross Walker 0 Comments

Since the recent death of Steve Folkes at the age of 59, a well-known figure in Australian rugby league circles, still incredibly fit and a {...}

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Exercise – is more better?Exercise – is more better?

November 9, 2017November 9, 2017 Dr Ross WalkerDr Ross Walker 0 Comments

I have repeatedly suggested that the ideal amount of exercise every week is somewhere between 3 to 5 hours. So, is this just my gut {...}

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Sudden DeathSudden Death

September 15, 2017September 15, 2017 Dr Ross WalkerDr Ross Walker 0 Comments

With the untimely death of the Ironman, Dean Mercer, at the age of 47, we are strongly reminded of the frailties of our existence and {...}

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