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Over the past decade, there has been increasing emphasis placed on good quality sleep as part of an excellent health regimen. Some studies have suggested {...}
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We are approaching that time of year when we need to start thinking about getting our flu vaccine. Although influenza in 2018 was nowhere near {...}
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Just when you thought it was safe to venture into the middle aisles of a supermarket, even more evidence is merging about the damaging effects {...}
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Well over 50% of Australians take some form of supplementation on a daily basis. Two of the most commonly used supplements are multivitamins or some {...}
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My grandfather said to me when I was a boy, “if a child hasn’t eaten a bucket of dirt by age 5, it is not {...}