We were designed (evolutionarily speaking), to wander around a jungle for 30-40 years looking for food, having our heads ripped off by wild animals or dying from an infection.
10,000 years on, we are existing in a less harsh environment & thus living double our “use-by” date of around forty. But, although we are living longer, are we living better?
With our current medical knowledge, improved sanitation & better lifestyle approaches, we are seeing many people living well into their eighties & nineties with a small but growing population of super centenarians demonstrating it is possible to age well.
Dr Walker examines the evidence for the 5 blue zones around the world who have extraordinary longevity & vitality, discusses the secrets of the blue zones & how these mirror his 5 Keys to Healthy Living. He also discusses the 80:10:10 rule, a vital component to Ageing well.