If you ask most people without a medical background what is the major risk for consuming too much alcohol on a regular basis, most people will say it may damage the liver and too much will lead to cirrhosis.

Although this is true, many people do not realise that alcohol is a cellular poison which in toxic doses can damage all the cells in our body. The liver, which is the first port of call for alcohol once it has been absorbed into the body, certainly cops the brunt of this effect but there is also a number of other diseases directly related to excess alcohol consumption.

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I will not present an exhaustive list here as I’ve done this on prior occasions but suffice to say there is also a direct link between excessive alcohol consumption, many aspects of liver disease, different types of cardiac disease including atrial fibrillation and cardiomyopathy, many common cancers and also the topic of this article, a variety of different effects on the brain.

Dementia has been long associated with excessive alcohol consumption. It is estimated that around 450,000 people in Australia suffer one of the various types of dementia and over 1.5 million people are involved with their care, either as relatives or health professionals.

This study from the Journal, JAMA Network Open evaluated data from the Ginkgo Evaluation of Memory Study which was performed from 2000–2008. The study involved 3021 people with an average age of 72. They looked at the amount of alcohol consumed, how often it is consumed and the type of beverage, whether it be wine, beer or spirits. Neuropsychological testing was performed looking at all aspects of cognitive function and these individuals were studied in six months. The ApoE4 variant, a gene associated with dementia, was also tested. They also looked at common parameters such as age, weight and height, blood pressure and a prior history of cardiovascular disease.

Of the 3021 people, 2548 did not have dementia or mild cognitive impairment and 473 were diagnosed with mild cognitive impairment based on the neuropsychological testing. After six years of follow-up, 512 were diagnosed with dementia. In those who did not have any mild cognitive impairment, there was no association between any form of alcohol consumption and dementia. But, for those individuals who were diagnosed with mild cognitive impairment, those who drank 14 drinks per week or more, compared with those who drank less than one drink per week, were at a 72% higher risk for progression to dementia. It also appears the binge drinkers had more risk than those who consumed only two drinks per day.

Interestingly, there was no association with the ApoE4 gene, but it is important to realise that the link with alcohol consumption, dementia and the ApoE4 gene appears to be more relevant to younger people.

The key point here is that this is a study of alcohol consumption in older people only followed for six years. This does not take into account many years of excessive intake of alcohol in middle age. The take home point from this study is that if you are already showing signs of early dementia as you move into older age & you don’t want to progress rapidly to dementia, cut back your alcohol intake to close to zero. Otherwise, you’ll probably forget why you are drinking in the first place!