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Author: Dr Ross Walker

Is there a curse on the Wiggles?

By Dr Ross Walker

On Friday, 17 January 2020, Greg Page, the previously retired yellow Wiggle, came out of retirement. to perform a charity concert for bushfire relief with his other Wiggle colleagues. At the end of the concert, when he had just walked off stage he collapsed and allegedly went into cardiac arrest.…

Bushfires — How much is our health affected?

By Dr Ross Walker

The ongoing bushfire crisis in Australia has fuelled the debates about climate change. On both sides of the argument are people who firmly believe that humans are having a direct effect on the world’s climate, whereas there is a smaller group of people, albeit just as vocal, suggesting this is…

Editorial: keeping healthy over the Christmas break

By Dr Ross Walker

Well, it is that time of the year when the very common burnout sets in and most of our thoughts turn to the Christmas break. Although Christmas should always be a time for rest, reflection and rejuvenation it often becomes a time for excessive partying, overeating, overindulging in other bad…

It is not just what you eat but when you eat that counts

By Dr Ross Walker

With Christmas just around the corner, many people will be enjoying the festive season by overindulging in food, alcohol and constant partying. Despite the annual desire to enact our New Year’s resolutions, many people slap on the inevitable extra kilos during this period. There is no doubt that calorie dense,…

The Magic of the Mediterranean diet

By Dr Ross Walker

Over the past decade we have been bombarded by a variety of health professionals, celebrity chefs and even social media influencers, lauding the benefits of a variety of diets. It all started over 20 years ago with the Atkins diet when it was suggested you could eat any amount of…