Find out what’s really driving your weight, energy, or blood pressure issues—in just 3 minutes.
Start Your Health Assessment Trusted by 20,000+ people. Powered by REWIRE+.Although I would like to blame smoking for all of the world’s medical ills, there are some conditions where there is no particular link. But, come the revolution, and I’m running the show, cigarette smoking would be wiped off the face of the earth. There is no doubt that cigarette…
Over a decade ago, I wrote a book titled, “Diets Don’t Work”. Diets don’t work because you go on a diet like you go on a holiday. You almost always come back from a holiday and you typically stop the diet after a few months. In the first month of…
Just when you thought it was safe to tuck into your favourite dish on the weekend of bacon and eggs, new research was released this week published in the highly acclaimed Journal of the American Association of Medicine suggesting we should rethink this position. This extensive study pooled data from…
For reasons only known to those bizarre human beings known as anti-vaxxers, there has been ongoing debate over the past few decades as to the benefits and potential detriments of vaccination. If you are an anti-vaxxer, please do not waste your time sending me hate mail, because I will delete…
Over the past decade, there has been increasing emphasis placed on good quality sleep as part of an excellent health regimen. Some studies have suggested that 7–8 hours of good quality sleep per night is as good for the body as not smoking. With the increasing stresses and pressures of…