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Author: Dr Ross Walker

Are we approaching the post-antibiotic era?

By Dr Ross Walker

Every year in the United States alone there are around 23,000 deaths related to drug resistant bacteria. 2 million people are infected on a yearly basis in America with some form of drug resistant bacteria. Most of us have heard of methicillin resistant staphylococcus aureus, better known as golden staph,…

Alcohol — is it good or bad?

By Dr Ross Walker

Over the past few decades there have been a variety of studies suggesting alcohol, in all its variety of delivery systems, is anything from a definite cellular poison that should be avoided, to a substance taken in low doses which may even have a health benefit. With so many of…

Is coffee good for you?

By Dr Ross Walker

The most commonly used addictive drug in the world is coffee. A few decades ago, coffee was maligned as a substance that should be taken in low doses, if at all, because of the potential for deleterious effects, especially on the heart. But, over the past decade there has been…

Sleep — who needs it?

By Dr Ross Walker

Over the past decade, the vital importance of good sleep for health has been emphasised by many people in the medical profession. A recent study has suggested that 7–8 hours of high quality sleep every night is as good for your body as not smoking. Although this timeframe is said…

Metabolism — it’s what keeps us alive!

By Dr Ross Walker

Metabolism is defined as the chemical processes that occur within a living organism in order to maintain life. Basically, it’s the combination of all the actions of all the chemicals in your body that keep us functioning on a day-to-day basis. We have heard concepts referred to for many years…