Find out what’s really driving your weight, energy, or blood pressure issues—in just 3 minutes.
Start Your Health Assessment Trusted by 20,000+ people. Powered by REWIRE+.One of the longest standing drugs in cardiology is warfarin. Warfarin is an extremely effective blood thinner which has been in use for decades. It effectively stops clots forming in people with cardiac valve replacements & in those with the very common electrical abnormality in the heart, atrial fibrillation. In…
Years ago, this incredibly simplistic dictum was taken as gospel by the medical profession. There have been a number of myths over the decades surrounding high blood pressure and I would like to clear up some misconceptions around this very important topic. Blood pressure is simply the pressure within the…
I have repeatedly suggested that the ideal amount of exercise every week is somewhere between 3 to 5 hours. So, is this just my gut feeling or is there any good evidence for these comments? I would like to review three recent interesting studies around exercise which address this important…
Over the past decade, depression has received significant coverage in mainstream media with many high-profile organisations, such as Beyond Blue and the Black Dog Institute as good examples, not to mention a number of prominent individuals publicly declaring their own demons in this very common area of mental health. It…
Two and a half thousand years ago, the father of medicine, Hippocrates stated, “let food be the medicine and medicine be thy food”. Of course, that was back in the days where food was very simple with little interference by human beings apart from catching or preparing natural foods. Food…