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At the time of writing this article, the world is approaching 19 million coronavirus cases and over now over 700,000 deaths. Thankfully, close to 12 million cases have recovered but many people have been left with chronic complications of COVID-19. In Australia, our second biggest city, Melbourne, is in total

I recently read a brilliant article in New Scientist by Teal Burrell titled: “A meaning to life: How a sense of purpose can keep you healthy” When you think about this, there are really only two possibilities in life. The first, you’re born, you live to experience good luck and

Cardiovascular disease remains the major killer around the globe being associated with around 17 million deaths annually. In Australia alone, one person dies every 12 minutes from this condition. Typically, when you consider the causes of heart disease, high cholesterol and, to a lesser extent, high blood pressure are felt