Find out what’s really driving your weight, energy, or blood pressure issues—in just 3 minutes.
Start Your Health Assessment Trusted by 20,000+ people. Powered by REWIRE+.Over the past decade, there has been increasing evidence regarding the vital importance of gut health, not only as an indication of well-being, but also as a guardian against a number of other diseases. Two months ago, I wrote an article about the vital importance of the appendix. I detailed…
Over the past decade, there has been mounting evidence that owning pets is extraordinarily good for your health. The stress relieving benefits of dog and cat ownership have been proven beyond doubt with low rates of chronic illnesses having been demonstrated in a number of studies. Photo by Marcus Wallis…
We were designed to wander around a jungle for 30 to 40 years hunting and searching for food sources to keep ourselves nourished to basically stay alive. In our modern world, which is much less harsh, for most of us food is freely available and the hunter-gatherer existence is certainly…
Although our sense of smell is vital for existence, it is often not mentioned as a part of good or bad health. With an acute sense of smell, we can appreciate the extraordinary aromas of the variety of foods and fluid we enjoy, the sweet smell of flowers and particular…
Our bodies were designed to wander around a jungle for 30–40 years, having our head ripped off by a sabre-tooth tiger or dying of some infection. Young girls went through puberty at around 10–12 years old and had conceived a child in those days in their early teens. The grandmother…