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Category: Uncategorized

Alcohol, hangovers

By Dr Ross Walker

Photo by christopher lemercier on Unsplash 2021 has been a difficult year for us all. With most of the Australian population being in lockdown for a significant period of time, many people have put on the COVID kilos from a combination of excessive consumption of the so-called discretionary foods (the extra…

Keeping healthy over the Christmas break

By Dr Ross Walker

COVID has changed the world, possibly forever. All of our lives have been affected, whether we have been exposed to the virus or not. Our liberties, personal habits & interactions with each other are markedly changed compared with pre-pandemic. I would suggest the majority of us are experiencing the very…

Maintaining the RAGE

By Dr Ross Walker

With 8% of the adult population in Australia suffering type 2 diabetes, this condition and its less common cousin, type 1 diabetes may induce devastating complications affecting the macrocirculation, leading to heart disease, stroke and blockages in the arteries to the legs known as peripheral vascular disease. All forms of…

It’s all in the Genes

By Dr Ross Walker

There is increasing evidence that all modern diseases have a strong genetic basis. As a cardiologist, I often have younger people affected by cardiovascular disease saying to me, “Doctor, I do all the right things. I don’t smoke; I’m thin; regularly exercise and eat good food and I still needed…

Omicron — Yet another Greek letter to deal with!

By Dr Ross Walker

Photo by Fusion Medical Animation on Unsplash Just when you thought it was going to be safe to dip your toe back in the waters of international travel, yet another coronavirus variant has emerged, potentially adding to the fourth wave of this virus especially affecting the northern hemisphere. Continuing with the Greek…