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Start Your Health Assessment Trusted by 20,000+ people. Powered by REWIRE+.A study published recently in the well-respected journal, the Annals of Internal Medicine was titled Effects of Nutritional Supplements and Dietary Interventions on Cardiovascular Outcomes: An Umbrella Review and Evidence Map The conclusion of this trial stated reduced salt intake, omega-3 PUFA use, and folate supplementation could reduce risk for…
One of the worst traumas imaginable is to suffer a spinal cord injury and to be left with either paraplegia or even worse quadriplegia. In Australia alone, there are over 12,000 people with spinal cord injuries with 400 new cases per year. Of these, 15% are complete quadriplegics and 20%…
With the increasing evidence regarding the importance of the gut microbiome, two more studies were released recently showing the importance of having healthy gut bacteria. Both published in “Nature Medicine”, the first from Harvard University, looked at the relationship between specific gut bacteria and allergies. It is estimated that around…
Over the past decade, there has been increasing evidence regarding the vital importance of gut health, not only as an indication of well-being, but also as a guardian against a number of other diseases. Two months ago, I wrote an article about the vital importance of the appendix. I detailed…
Over the past decade, there has been mounting evidence that owning pets is extraordinarily good for your health. The stress relieving benefits of dog and cat ownership have been proven beyond doubt with low rates of chronic illnesses having been demonstrated in a number of studies. Photo by Marcus Wallis…