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Author: Dr Ross Walker

Vitamin B linked to increased risk of lung cancer

By Dr Ross Walker

You can imagine my surprise and concern when I read this headline from one of the popular medical websites. Another headline from a different medical website on the same subject stated, “Clear link between heavy vitamin B intake and lung cancer”. It is very easy to read the abstracts or…

Alcohol — is it all bad?

By Dr Ross Walker

There has been an ongoing debate for many years about the possible benefits and significant dangers of the consumption of alcohol. There are not too many people in the medical field who disagree that heavy drinking, defined as more than 14 drinks per week for men and seven drinks per…

It’s extraordinary what humans will put into their bodies

By Dr Ross Walker

Over the past 10,000 years, our physiology has not changed much from the hunter-gatherer wandering around a jungle constantly looking for food. The human body has evolved purely to consume natural foods in a natural environment. … Enter the modern world! Many of our modern dietary choices are based around…

Antibiotics — Do we need to complete the full course?

By Dr Ross Walker

A group of ten key opinion leaders in the United Kingdom have just released an opinion piece in the British Medical Journal suggesting people prescribed antibiotics should not complete the full course and in fact cease the pills when they start to feel better. The suggestion from these experts was…

Going off your meds is costly — and deadly

By Dr Ross Walker

(Text and images from Australian Financial Review) Prescribe medication to people living with a chronic disease, and there’s a 50–50 chance they’ll be off their medications within a year. People who don’t adhere to their prescriptions not only have poorer health outcomes, they also place a massive $650 billion burden…