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Blog

It is not just what you eat but when you eat that counts

 Dr Ross Walker  

Dec17
With Christmas just around the corner, many people will be enjoying the festive season by overindulging in food, alcohol and constant partying. Despite the annual desire to enact our New Year’s resolutions, many people slap on the inevitable extra kilos during this period. There is no doubt that calorie dense,

The Magic of the Mediterranean diet

 Dr Ross Walker  

Dec06
Over the past decade we have been bombarded by a variety of health professionals, celebrity chefs and even social media influencers, lauding the benefits of a variety of diets. It all started over 20 years ago with the Atkins diet when it was suggested you could eat any amount of

You can teach an old drug new tricks

 Dr Ross Walker  

Nov27
For many years, doctors have been using the very old and inexpensive drug, colchicine, to treat acute episodes of gout. Gout is an extremely painful arthritic condition which typically affects the big toe, related to excessive levels of uric acid in the blood stream. Many people in the general public

Our Third Commonest Killer

 Dr Ross Walker  

Nov20
The commonest cause of death and disability in modern society is cardiovascular disease, with cancer a very close second. Disturbingly, the third most common cause of death and disability is western healthcare. I often say that strong medicine has strong effects but also has, at times, very strong side effects

Is obesity a form of addiction?

 Dr Ross Walker  

Nov20
We live in an obesogenic society where all of our celebrations and events are based around food. Food is freely available and most people feel slighted if they do not have breakfast, lunch and dinner often with snacks in between. Many jobs, these days, are sedentary and typically involve many