Blog

Vaccinations

Mar12

For reasons only known to those bizarre human beings known as anti-vaxxers, there has been ongoing debate over the past few decades as to the benefits and potential detriments of vaccination. If you are an anti-vaxxer, please do not waste your time sending me hate mail, because I will delete

Sleep

Dr Ross Walker

Mar05

Over the past decade, there has been increasing emphasis placed on good quality sleep as part of an excellent health regimen. Some studies have suggested that 7–8 hours of good quality sleep per night is as good for the body as not smoking. With the increasing stresses and pressures of

Influenza Vaccination

Dr Ross Walker

Feb26

We are approaching that time of year when we need to start thinking about getting our flu vaccine. Although influenza in 2018 was nowhere near as vicious as the previous year, there is always the chance of serious complications and occasionally death. It is my strong advice that anyone over

Is the Western diet killing us?

Dr Ross Walker

Feb20

Just when you thought it was safe to venture into the middle aisles of a supermarket, even more evidence is merging about the damaging effects of the modern, Western diet. A new term, Ultra-processed foods has been used to define the modern obsession with sugary drinks, breads, ready-made meals, confectioneries

60 minutes — “Trick or Treatment”

Dr Ross Walker

Feb19

60 minutes — “Trick or Treatment” On Sunday, 10 February there was a segment on 60 minutes on the Channel 9 network, “Trick or treatments”. This segment took a swipe at complementary medicine suggesting it was not only of no scientific value but in certain cases may also cause harm. The segment

Ready To Lose Weight, Feel Great And Boost Heart Health?

Vaccinations

Sleep

Influenza Vaccination

Is the Western diet killing us?

60 minutes — “Trick or Treatment”

Ready To Lose Weight,
Feel Great And Boost Heart Health?