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Category: Uncategorized

Exercise: even more benefits

By Dr Ross Walker

With the tragic statistic that 25% of the population does no exercise whatsoever, with another 50% not doing the recommended weekly dose of 75 minutes of high-intensity or 150 minutes of moderate intensity exercise, it appears that the vast majority of the community are ignoring the overwhelming evidence for the…

Marijuana – Is it safe and should it be legalised?

By Dr Ross Walker

In the USA, marijuana is legal in a number of states for both recreational and medical use. To quote a very recent article in the Canberra Times, “The ACT government legalised cannabis for adults in late September, and the law was to take effect at the end of January. It…

Omega 3 supplements — increasing the evidence base

By Dr Ross Walker

I have written on numerous occasions about the push from orthodox medicine to prove that complementary medicine is of no value and in some cases may even cause harm. It is my view that many conservative researchers cherry-pick evidence to suit their rather weak argument and ignore multiple papers which…

Statins — should they be put in the drinking water?

By Dr Ross Walker

If you did a straw poll of a group of cardiologists at a conference and asked how many were taking statins as a preventative, I would suggest you that response would be well over 50%. There is this increasing belief amongst many members of the medical profession that statin drugs…